Melatonin - A Way of Peaceful Normal Sleep-Wake Cycle 

Sleep affects every aspect of our lives.

You can try Sleep Melatonin if you are having trouble staying more than a night or more.

Melatonin is a sleep hormone supplement for a peaceful normal sleep-wake cycle. 

Some questions - Why, How, and When to intake. Is it safe or risky?

Let's learn about melatonin important facts to keep in mind to get a good night's sleep.

What is Melatonin?

Melatonin is a sleep hormone that is naturally produced in your body that regulates night and day cycles or sleep-wake cycles by indicating to your brain that it's time to go to bed.

Even you might feel that darkness provokes your body to produce more melatonin (sleep hormone), which signals your body to sleep while Light reduces melatonin production and signals your body to wake up.

Melatonin supplements are made of two types - natural and synthetic. Natural made from animals or microorganisms, but most usually they are made synthetically for the aim of natural production of melatonin in the body.

People most usually use melatonin for insomnia and to improve sleep quality in a variety of conditions such as B. Procrastination (sleep deprivation due to jet lag). Melatonin is also used in a condition depression, chronic pain, dementia, and many other conditions. Though there is no good scientific evidence for most of these uses and also no good evidence to support the use of melatonin in COVID-19.

Why Melatonin Supplements?

Melatonin killers suppress your body's natural production of melatonin, causing it more challenging for you to fall asleep. The reason is bright lights, excessive screen time, and a fast-paced schedule which is act as melatonin killers.

Some people who have trouble sleeping have low levels of melatonin that's why it is believed that adding melatonin from supplements can help them to sleep soundly.

Benefits and efficiency of Melatonin 

Melatonin (sleep hormone) is one of the most favored sleep support and a natural remedy to treat problems like insomnia. melatonin supplements may reduce sleep problems in people taking beta-blockers (insomnia caused by beta-blockers). beta-blockers are specifically caused by intaking certain blood pressure medications. 

Many Reviews show that melatonin can helpful in lengthening indisputable sleep time, shortening the quantity of time. Melatonin intake help to fall asleep fast and enhance sleep quality in children and adults.

Seasonal Depression(SAD-Seasonal affective disorder), is a common condition worldwide related to modifications in your body’s circadian rhythm. melatonin supplements or pills may help reduce symptoms, but no proven research is done.

Human growth hormone (HGH) is a kind of hormone that is crucial to growth and cellular regeneration associated with accumulations in both strength and muscle mass.

Some researchers have uncovered that taking melatonin may improve levels of HGH in men, despite more research being needed.

Melatonin is a good source of antioxidants that can aid in preventing cell impairment and defend your eyes from health disorders like glaucoma and age-related macular degeneration (AMD), protect the retina, delay age-related damage and preserve visual clarity proven by human and animal studies.

Gastroesophageal reflux disease (GERD) is a disorder caused by the backflow of stomach acid into the esophagus. 

Melatonin can block stomach acid secretion and nitric oxide synthesis which is the cause of Gastroesophageal reflux disease disorder (caused by the backflow of stomach acid into the esophagus) that leads to heartburn, nausea, and belching.

For Non-24-hour sleep-wake disorder, melatonin intake before bed emerges to improve sleep quality in blind children and adults.

Dosage

Melatonin intake doses are 0.5–10 mg per day.

Melatonin supplements are not made equal, so it is best to stick to the dosage recommended on the label to avoid unwanted side effects.

You can also start with a lower dose and increase if needed to find what works for you.

When using melatonin to improve sleep, try taking it 30 minutes before bedtime for maximum effectiveness.

Meanwhile, if you use it to adjust your circadian rhythm and establish a more regular sleep pattern, you should take it about 2-3 hours before bedtime.

Is Taking Melatonin Safe?

There is yet not satisfactorily detailed about potential side effects to provide a clear picture of overall safety for intaking melatonin supplements. Similar, in these cases of intaking doses higher than those normally produced by the body. 

Short-term use of melatonin supplements emerges to be safe for most people, though there is no detailed knowledge about the long-term safety of melatonin supplements.

In some cases, it is necessary to intake melatonin supplements under medical supervision. These conditions are- 

Interactions with other drugs 

As with all dietary supplements, people taking medication should consult their doctor before using melatonin because, for a certain reason, people with epilepsy (blood-thinning medications) should be under medical supervision when taking melatonin supplements.

Possible allergic reaction risk 

Probably people who have a risk of an allergic reaction because of intaking melatonin supplements.

Concerns about the safety of pregnant and lactating women

Because there is no full-proof indication to intake by studies on the safety of melatonin in pregnant or breastfeeding women.

Concerns about the safety of parents

Melatonin can stay active longer in older people than younger people and can cause daytime sleepiness.

Melatonin is regulated as a dietary supplement

In some countries, melatonin is considered a dietary supplement means no standard doses recommendation, and can intake with or without a prescription. But In some other countries, melatonin is only recommended by seeing a doctor's prescription because it is considered as a drug.

The product may not contain what is stated on the label

Some melatonin supplements may not contain what is stated on the product label. A 2017 study tested 31 different melatonin supplements purchased at grocery stores and pharmacies and found that the amount of melatonin in the product is not what it says on the product label in most of the supplements. In addition, 26 percent of dietary supplements contain serotonin, a hormone that can have harmful effects even in relatively small amounts.

Is Melatonin Safe for Children?

In addition to the problems above, several things need to be considered regarding the safety of melatonin in children.

Melatonin supplements appear to be safe for most children with short-term use, but there isn't much research on children and melatonin concerning the long-term effects of melatonin use in children. As melatonin is a hormone, melatonin supplements may affect hormonal development, including puberty, the menstrual cycle, and overproduction of the hormone prolactin, but no proven research about hormone imbalance-related concerns.

Possible side effects of melatonin reported in children are usually mild are drowsiness, Increased urination or urination at night, anxiety, headache, and dizziness.

Side effects of melatonin

Melatonin supplements showed only mild side effects. In different short-term studies involving elderly patients, surgical patients, and critically ill patients showed only mild side effects such as headache, dizziness, nauseous, and drowsiness.

The possible long-term side effects of taking melatonin are undefined.

Conclusion

Melatonin is a natural hormone in terms of sleep and its work is to release hormones in the brain in response to changes in light to control the body's internal clock by signaling that it is time to sleep.

Melatonin supplement's goal is to help with a variety of sleep problems, including insomnia, sleep disorders, and some sleep problems in children.